Is online Hypnotherapy possible and does it work?
With our increasingly busy home and work lives, it can be tricky for some people to visit a therapist in-person, so many therapists now work online.
Some people worry they won’t feel the same connection working online or over the phone. They are concerned that they will be distracted by the screen or feel too distant from the therapist.
However, more and more research is showing us that online and telephone therapy is just as effective as in-person sessions. Some people say that they feel even more relaxed and comfortable during meetings because they are in the safety of their own home.
What’s good about online therapy?
As well as feeling more relaxed when sharing online, there are many other advantages to seeing a therapist online or on the phone:
You can choose a therapist from anywhere in the UK to work with you. You can work with someone who appeals to you most. Someone you feel a strong connection to. If you are unable to travel far, you might be limited to therapists in your local area. Still, if you are happy to work online, you will have a more extensive choice of therapists.
It can be more cost and time effective to see a therapist online. You don’t have to pay for travel, and there is no travel time to and from the therapist’s office either.
If you’re struggling with social anxiety or agoraphobia, you might be worried about leaving the house. If you see a therapist online, you can make your first step towards recovery from the safety of your home.
Therapy sessions on video happen in real-time, so you feel like you’re in the room with the therapist.
Some people worry about being seen visiting a therapist, especially if they live in a small town or village. Working online with a therapist gives you more privacy if you need it. If you find a therapist online that’s in your local area, they may be happy for you to split the sessions, coming into the office for some and doing others from home.
But what about Hypnotherapy, can that be done online?
People often ask if online Hypnotherapy is possible and if it’s effective. The simple answer is yes. It is possible, and it is just as effective as in-person Hypnotherapy. Almost all hypnosis tools and techniques can also be used online via video technology, like Zoom. Many can be used on a regular phone line too.
There may be some hypnosis tools or techniques that are not be suitable to use online or on the phone. There might also be some issues that a Hypnotherapist cannot work with online. An initial conversation with a Hypnotherapist will be able to determine which is the best way of working for you.
How does an online Hypnotherapy session work?
Online Hypnotherapy sessions are exactly the same as they are in-person. However, they are carried out via Zoom or the telephone.
You will need to find somewhere comfortable to sit. Somewhere you feel relaxed and won’t be disturbed by anyone.
The camera should be in a fixed position, not in your hand, and the therapist should be able to see your head and shoulders during the session.
The same goes for sessions on the phone. However, you don’t need to worry about the therapist seeing you.
If you lose connection at any point, the therapist should have a good contingency plan in place. This will be agreed with you before the sessions start.
Are you ready to book an online Hypnotherapy session?
If you think Hypnotherapy might be for you, or if you’re still undecided and would some more details before you book a consultation, give me a shout. I’d be delighted to book you in for a consultation or answer any other questions you might have. Get in touch here.
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I am a Hypnotherapist working to help people understand their mental health better. I offer private Hypnotherapy in-person in Manchester City Centre and also online. I also offer free advice on my blog and on Instagram. Please share this blog post if you found it helpful or know someone who might benefit from it.
Disclaimer: Please note, the information in this blog post is not intended to be therapy and does not constitute a client-therapist relationship.